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HAIRLOSS HEALTH QUESTIONS

 

 HAIRLOSS HEALTH QUESTIONS


Don’t Worry, You’re Not Going Bald.

You’re Just Losing Your Hair! 


Do you notice the hairs in the bathtub or on your comb?

Relax, you should not worry!

 

  • If you find hairs in the bathtub after a shower or you find hairs stuck in your comb, don’t worry; you’re not necessarily going bald. And yet if you kept track of all the hairs you found over a period of a few years, it would seem that what’s left on top must be getting thinner.

 

  • In fact, hairs fall out naturally all the time. And, like leaves or pine needles, each hair goes through a cycle of gradually growing out and eventually falling off.

 

The Hair Life Cycle

  • A new hair begins near the surface of the skin and starts out like the “peach fuzz” on the upper lip of an adolescent boy. As the hair grows out, it thickens and the follicle grows deeper.
  • In its final stage, the hair coming out of the follicle gets thinner and becomes less firmly attached. At this point, the hair falls out easily.

Hair Loss And Some Gain

  • Generally we lose between twenty-five and a hundred and twenty-five hairs per day. Most of the time, new hairs grow from the old follicles.
  •  For some reason that’s not entirely understood, men tend to go bald on the tops and fronts of their heads.
  •  Actually, the hair doesn’t go away completely; it just becomes arrested in the early, peach-fuzz stage.

 

Other possible causes
  • Iron deficiencies can lead to hair loss in premenopausal women. 
  • Anyone losing a large amount of blood regularly can develop an iron deficiency and consequently experience hair loss.
  • A thyroid gland that produces an excess or deficiency of hormones can also contribute to hair shedding.
  • Stress
  • Diet
  • Thyroid disease, anemia, protein deficiency, secondary syphilis, chemotherapy, and low vitamin levels may cause hair loss.
  •  Alopecia areata is a form of hair loss produced by the autoimmune destruction of hair follicles in localized areas of skin.
Can hair Re-Grow again?
  • It depends. “If a follicle has closed, disappeared, scarred, or not generated a new hairin years, then a new hair wouldn't be able to grow, 
  •  But if the follicle is still intact, yes, it is possible to regrow the hair—or to improve the health of the existing thinner hairs

Pregnancy

  • Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). 
  • Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. “Giving birth is pretty traumatic,”  PEPFACTOR CAN HELP

 Emotional stress

  • Emotional Stress is less likely to cause hair loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an aging parent. 
  • More often, though, emotional stress won't actually precipitate the hair loss. It will exacerbate a problem that's already there,  PEPFACTOR CAN HELP
What Ages?
  • Teenage guys and young men are sometimes affected with male pattern baldness. In fact, it's the most common cause of hair loss among adolescents, so if you have it, you're not alone
  • Teenage girls may experience this hair loss until the hormones balance out in their bodies. 
  • Certain medications can cause hair loss in both teens and adults, especially ones which alter the hormones. ... However, the pill is also known for thinning out the hair.PEPFACTOR CAN HELP

Heredity

  • Female-pattern hair loss, called androgenic or androgenetic alopecia, is basically the female version of male pattern baldness. 
  • “If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,
  •  Unlike men, women don't tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair

 

Too much vitamin A

  • Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. 
  • The Daily Value for vitamin A is 5,000 International Units (IU) per day for adults and kids over age 4; supplements can contain 2,500 to 10,000 IU.


What to do: This is a reversible cause of hair loss and once the excess vitamin A is halted, hair should grow normally. Come in and we will do some PEPFACTOR treatments

Lack of protein

  •  If you don't get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This can happen about two to three months after a drop in protein intake, they say.
Treatment for hair loss
  • Most of the time, hair loss caused by any of the problems mentioned above is temporary.
  • Outside of hair loss that’s caused by natural aging, changing medications and getting proper nutrition can help prevent hair loss.

 

While treatments and shampoos do play a role in maintaining healthy hair,

  • ALL SHAMPOO STLING RANGES ,MUST BE PRESCRIBED BY YOUR HAIRDRESSER ONLY
  • the secret to thick, shiny, strong tresses is a healthy diet.

 

  1. Spinach. Iron deficiency is the main cause of hair fall. ...
  2. Carrots. ...
  3. Eggs. ...
  4. Oats. ...
  5. Walnuts. ...
  6. Lentils. ...
  7. Chicken. ...
  8. Strawberries and guavas.

 

Does hair regrow after falling out?

 

  • After two or three months, this dormant hair falls out and its follicles begin growing new hair as other follicles begin a dormant phase. PEP FACTOR DEFENTILY WILL HELP AND REJUVANTE THE SKIN
  • Shedding hair is different from hair loss, when a hair falls out and doesn't grow back. ... "So it feels like a hair loss, but it's not a hair loss 


When To See A Specialist

So as full-length  hairs  fall out naturally, the  follicle produces only a tiny replacement that will never grow to full size.  woman don’t tend to go bald , but as they get older, their hair gets thinner by the same process.

Of course, if you’re losing a lot of hair in a short time, you may have a scalp problem and should probably see a doctor, but a few hairs in the bathtub shouldn’t raise any alarms.  hair treatment prphairrestoration

 

Male or Female pattern baldness Usually self-diagnosable  

  • With male pattern baldness, hair loss typically occurs on the top and front of the head.

 

  • With female pattern baldness, thinning occurs on the top and crown of the head. This thinning in women often starts as a widening of the centre hair part that leaves the front hairline unaffected. 

 

What illness causes hairloss?

 

  • Medical conditions that can cause hair loss include thyroid disease, alopecia areata (an autoimmune disease that attacks hair follicles), and scalp infections likeringworm
  • Diseases that cause scarring, such as lichen planus and some types of lupus, can result in permanent hair loss because of the scarring
  • In some cases, surgeons can transplant hair or reduce the area of bald skin. Natural-looking wigs and hairpieces can help cover hair loss. 
PEPFACTOR CAN HELP ALL THE ABOVES
  • PepFactor may offer more effective results than traditional PRP treatments and provides with a natural treatment option for hair regrowth in men and women of all ages.


  • PepFactor offers an alternative to surgery by utilising the world's first and only authentic unique complex protein-exclusively manufactured for and distributed by Universal Medical Aesthetics.


  • The human body will naturally accept PepFactor because it contains a super-concentration of the world’s only bioidentical, complex protein of its kind available in the market today.


 


The 14 Best Foods for Hair Growth

 

Many people want strong and healthy hair, especially as they grow older.

Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year.

 

How fast it grows depends on factors like age, health, genetics and diet.

Although you can’t change factors like age and genetics, diet is one thing you have control over.

 

In fact, consuming a diet lacking the right nutrients can lead to hair loss.


On the other hand, eating a balanced diet with the right nutrients can help promote hair growth,

especially if you’re experiencing hair loss due to poor nutrition.

 

 

 WE DO  SUGGEST THAT YOU ALSO

INCLUDE THIS FOODS INTO YOUR DIET

THE MORE YOU HELP YOURSELF

THE BETTER IT IS IN THE LONG RUN



Here are the 14 best foods

you can eat to promote hair growth.

 Eggs
  • Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
  • Eating adequate protein is important for hair growth because hair follicles are made of mostly protein.
  •  A lack of protein in the diet has been shown to promote hair loss  
  • Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. 
  • Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency 
  • However, biotin deficiencies are uncommon if you consume a balanced diet. T 
  • Eggs are also a great source of zinc, selenium and other hair-healthy nutrients.
  • This makes them one of the best foods to consume for optimal hair health  
SUMMARY 
  • Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.
 
Berries
  • Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
  • This includes vitamin C, which has strong antioxidant properties.
  • Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment  
  • For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs ( 
  • Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking  

What’s more, vitamin C

  • helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss 
SUMMARY 
  • Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.
 

Spinach

  • is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth 
  • Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy 
  • A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs  
  • Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair  

What’s more, iron deficiencies have been linked to hair loss  

SUMMARY 
  • Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss.
 
 
 
Fatty Fish
  • Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth.
  • They are excellent sources of omega-3 fatty acids, which have been linked to hair growth.
  • A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density  
  • Another study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair  
  • However, there are only a handful of studies on omega-3 fatty acids and hair growth. 
  • Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair  

 

SUMMARY
  • Fatty fish like salmon, herring and mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth and density. However, there are only a few studies in this area, so more are needed.
 
 
 
  • Sweet potatoes are a great source of beta-carotene. 
  • The body converts this compound into vitamin A, which is linked to good hair health.
  • A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs 

Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy.


What’s more, vitamin A

  • could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing  
SUMMARY
  • Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth.


Avocados
  • Avocados are delicious, nutritious and a great source of healthy fats.
  • They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs 
  • Like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals.
  • In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months 
  • Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage.
  •  Damaged skin on the scalp can result in poor hair quality and fewer hair follicles 

What’s more, 

  • avocados are a great source of essential fatty acids.
  •  These fats cannot be produced by the body, but are essential building blocks of your cells. A deficiency in essential fatty acids has been linked to hair loss
SUMMARY
  • Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth.
 
 
Nuts
  • Nuts are tasty, convenient and contain a variety of nutrients that may promote hair growth.
  • For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs 

What’s more, 

  • They also provide a wide variety of B vitamins, zinc and essential fatty acids. 
  • A deficiency in any of these nutrients has been linked to hair loss  
  • Nuts have also been linked to a wide variety of other health benefits besides hair growth, including reduced inflammation and a lower risk of heart disease  
  • This makes nuts an excellent and easy addition to your diet.
SUMMARY 
  • Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.

Seeds
  • Seeds deliver a massive amount of nutrients with relatively few calories. 
  • Many of these nutrients may also promote hair growth. 
  • These include vitamin E, zinc and selenium.
  • An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins  

What’s more

  • certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.
  • A 1-ounce (28-gram) serving of flaxseeds provides 6,388 mg of omega-3 fatty acids. That’s more omega-3 fatty acids than half a fillet (178 grams) of salmon 
  • However, flaxseeds provide a type of omega-3 fatty acid that is not used by the body as efficiently as the omega-3s found in fatty fish. Nonetheless, it’s a great addition to the diet.
  • In order to get the widest variety of nutrients, it’s best to consume a mixture of seeds.
  • sunflower 
  • flax 
  • chia seeds 
SUMMARYLike nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.


Sweet Peppers
  • Sweet peppers are an excellent source of vitamin C, which may aid hair growth.
  • In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as an orange  
  • Vitamin C helps promote collagen production, which can help strengthen your hair strands. 
  • It’s also a strong antioxidant, which can protect hair strands against oxidative stress.
  • Oxidative stress occurs when free radicals overwhelm the body’s antioxidant defense system. It has been linked to hair loss and the graying of hair

What’s more,

  • sweet peppers are also an excellent source of vitamin A.
  • This vitamin may help speed up hair growth while stimulating the production of sebum, which helps keep hair healthy.
SUMMARY
  • Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.
 
Oysters
  • Oysters are one of the best food sources of zinc  
  • Zinc is a mineral that helps support the hair growth and repair cycle  
  • A lack of zinc in the diet may promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in the diet  
  • Studies have shown that taking a zinc supplement can reverse the effects of hair loss caused by a zinc deficiency  .

However, taking too much zinc could also promote hair loss.

That’s why getting zinc from foods like oysters may be better than taking supplements, since foods provide zinc in small but healthy doses ASK YOUR NATUROPATH TO HELP YOU

SUMMARYOysters are one of the best sources of zinc in the diet. This mineral helps support the hair growth and repair cycle.
 
 

Shrimp

  • Shrimp are popular shellfish rich in many nutrients that have the potential to promote hair growth.
  • For example, shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D. A 3.5-ounce (100-gram) serving of shrimp provides 38% of your daily vitamin D needs  .
  • Interestingly, studies have linked vitamin D3 deficiency to hair loss  .
  • Despite being very low in fat, shrimp also provide a small amount of omega-3 fatty acids. 
  • Diets rich in omega-3 fatty acids have been linked to improved hair growth 
SUMMARY 
  • Shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D, which may aid hair growth. They also provide a small amount of healthy omega-3 fatty acids.


Beans
  • Beans are a great plant-based source of protein, which is essential to hair growth.
  • Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs 
  • They also provide many other hair-healthy nutrients, including iron, biotin and folate .

On top of all these benefits, beans are highly versatile and inexpensive, which makes them an easy addition to the diet.

SUMMARYBeans are a great source of protein, iron, zinc and biotin, which are all essential for optimal hair health. Together, they may aid hair growth.


Soybeans
  • Studies have shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans  
  • For example, a study of 100 healthy people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase. 
  • The longer a hair follicle stays in the anagen phase, the longer it will grow 
  • Test-tube studies have also shown that spermidine promotes human hair growth 

However, the research on spermidine and hair growth is fairly new, so more studies are needed before health experts can make recommendations on spermidine intake.

  •  Soybeans are one of the best sources of spermidine, a compound that may prolong the active phase of hair growth.
 

Meat
  • Meat is a staple in many people’s diet and is rich in nutrients that may aid hair growth.
  • The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein  
  • Red meat, in particular, is rich in a type of iron that’s easy to absorb. 
  • This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles 
  • Deficiencies in protein and iron have been linked to hair loss 
SUMMARY
  • Meat is a great source of protein, which is essential for healthy, strong hair. 
  • Red meat, in particular, is rich in iron, which may aid hair growth.